Benchmarks and Stats

“…fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations.”   -Greg Glassman

 

GIRL WODS

Cindy             Jan 31, 2011                                 26.533 rounds | Rx’d

Diane May 25, 2012 2 mins 12 secs | Rx’d
Fran July 13, 2014 2 mins 51 secs | Rx’d
Grace October 29, 2011 2 mins 13 secs | Rx’d
Helen May 22, 2010 8 mins 47 secs | Rx’d

HERO WODS

The Seven     Dec 11, 2011                                23 mins 8 secs | Rx’d

Jack Feb 17, 2011 11.633 rounds | Not Rx’d
Murph January 10, 2011 36 mins 18 secs | Rx’d
Nate June 22, 2011 12.167 rounds | Rx’d
DT September 13, 2012 7 mins 47 secs | Rx’d

BARBELL LIFTS

Lift Date Result From Workout
Deadlift April 22, 2016 1 rep @ 385 lbs Masters Qualifier
Back Squat September 29, 2015 1 rep @ 270 lbs Max Effort
Front Squat March 13, 2013 1 rep @ 225 lbs Max Effort
Overhead Squat June 9, 2016 1 rep @ 205 lbs Max Effort
Shoulder Press Dec 19, 2012 1 rep @ 175 lbs Max Effort
Snatch July 8, 2016 1 rep @ 165 lbs Max Effort
Clean & Jerk Nov 05, 2016 1 rep @ 205 lbs Max Effort
Bench Press Nov 20, 2012 1 rep @ 165 lbs Bench Press 5-3-1

RUNNING

Workout Date Result
Max Effort 400m Run Jan 05, 2011 1 min 8 secs | Rx’d
Max Effort 800m Run Apr 19, 2010 2 mins 49 secs | Rx’d
Max Effort Mile Run July 9, 2016 6 mins 36 secs | Rx’d
5k Run Jun 24, 2010 22 mins 56 secs | Rx’d

ROWING

Workout Date Result
Max Effort 500m Row Aug 22, 2011 1 min 47 secs | Rx’d
Max Effort 2k Row April 29, 2012 8 mins 08 secs | Rx’d

GYMNASTICS

Workout Date Result
Max Effort Pull-ups Jun 30, 2014 45 reps | Rx’d
30 Muscle-ups for Time Mar 6, 2012 8 mins 38 secs | Rx’d
Max Effort Double Unders Mar 1, 2016 308 reps | Rx’d