I am Ready for the Open!

The 2014 CrossFit Games season is here!  As I approach the “Open”, many of you wonder how I’m doing.  First, know, I deeply appreciate your well wishes, thoughts, and prayers for me and my family during my Achilles rehabilitation!  I am equally grateful for my sponsors who have walked with and supported me during my recovery.  The great news is I am at 110%!

I say 110% for these reasons.  My Achilles is ‘relatively’ pain free for the first time in years … yea!  As far as training is concerned … yes, I box jump as fast or faster than I did prior to my injury.  I have PR’d my snatch, jerk, power clean, deadlift x3, push press, muscle-ups for time, and the list probably goes on.

Cheryl KCI must also mention my fantastic training partner, athlete, and CrossFit AllStar box Owner KC Stallsmith.  Without doubt, KC is as dedicated to the sport of CrossFit, her Box, her improvement as an athlete, and to my personal success as well.  To give a little insight, considering my family moving to Waimea, HI, word traveled quickly.  Here are some excerpts of what KC emailed when reaching out to me:

“Holy smokes girl this is cool!!! We are super excited to meet you guys, cannot believe you’ll be here!  Let me know if I can do anything for you and your family, short of finding a rental:).  CANNOT WAIT TO MEET YOUR FAMILY! Please stalk my website.  Love to hear your goals after your surgery, rehab, full steam ahead girl!  I’ve got to say, I selfishly look forward to you being in Waimea so I can train with you.  Anyhow, I hope the rumors are true and we very much look forward to meeting you if you do in fact move to Waimea. There’s lots of love for you here:) Aloha! –KC”.  KC … you are a true friend; thank you.

Needless to say, I am blessed!  So … only God knows what is in store for me this 2014 Games season?  Rest assured though, I will always give every WOD my best shot!

Mom and Son Place 1 and 2 at the CrossFit Allstar Roundup

1047114_10202586420447863_1015538032_oAfter a two day action packed weekend, Cheryl Brost and her 15 year old son Alex place 1st and 2nd in their respective “Open” and “Scaled” divisions at the CrossFit Allstar Roundup in Waimea, HI.  The event was just 5 months and 7 days since Cheryl withdrew from the 2013 Northwest Regional competition after suffering a complete Achilles tendon rupture.  “After my injury I was disappointed, but I was and remain determined to compete in the 2014 CrossFit Games.  Although my recovery appears, ‘not normal’, I believe recovery is a choice which begins with lifestyle.  Anyone can choose to eat healthy, choose to exercise, choose to do more than your physical therapist prescribes, choose to utilize clinically proven supplements like Progenex and Altrient C, ME and GSH , and choose a lifestyle which makes the most of any setback … it’s just temporary”, says Brost.

“What a fun weekend!!!”  Following the competition, Cheryl said, “I Feel so blessed to have this opportunity to compete once again! Great job to all the competitors this weekend!  A big mahalo to all the work Josh and KC Stallsmith and CrossFit AllStar put into running such a special event, as well as to all the volunteers who pitched in and worked so very hard to make it all happen!  Thank you to Progenex and Altrient LivOn Labs for sponsoring the event as well! #livehealthylivestrongliveon”.

1458080_10202585520665369_946234639_oAs for Alex, at 15 years of age and 150lbs, he was the youngest and likely one of the lightest competitors in the competition.  Competing in the “Mens Scaled” division, Alex fought off fierce competitors and in the end, trailed 41 year old Professional Surfer and Actor “Shane Dorian” by 3 points; placing 2nd overall.  A young man of few words, Alex said, “This was my first ever competition and I’m really happy.  I did the best I could”.  Alex is a Sophomore at Hawaii Preparatory Academy where he plays Varsity football and soccer.  When not on the field, he spends his time at the CrossFit AllStar Oly club and WODing.  Keep an eye out on Alex … he has a bright future!

The Eve Before my Come Back!

CherylArmStretchSo … my family has moved and I now workout at CrossFit Allstar in Waimea, HI.  Although I miss my Eugene CrossFit family, I love my newly adopted CrossFit family!  Tomorrow begins the 2013 CrossFit Allstar Roundup and will be my first competition since my Achilles Rupture at the 2013 Northwest CrossFit Regional.  I can’t thank you, my fans, and my Sponsors enough for your encouragement, prayer, and support over the past 5 months.  I’m guessing I’m at about 90% of where I was last year at this time.  Considering the significance of my injury … I’m thrilled!  Rest assured, I will be safe and smart during this competition.

Day 2 Post Surgery Update:

I can’t thank you all enough for the kind words, thoughts and encouragement! They have lifted my spirits and helps keep me focused on what’s to be rather than what could have been! I can tell you already that Day 2 is a better day than Day 1! My pain is getting better. I’m down to taking only 1 pain med every 4 hours instead of 2! I’ve been told during these first 1-2 weeks it’s important to keep my foot elevated above my heart as much as possible. So, that means a lot of laying down which I’m just not used to. The adjustable tempurpedic bed we have makes it a bit easier though! 🙂 Friends and family have been treating us really well with all kinds of meals and offers to help….so THANK YOU!!! Troy has been super helpful bringing me coffee and breakfast in bed, working double duty at our businesses, bringing me things from work that I can do from home, running to the store, picking up kids, doing laundry, etc. THANK YOU honey, I couldn’t do this alone!!!

I have heard from numerous people that have gone through this as well, and have been so open to share with me their experiences! I tell you it’s a good thing I CrossFit because it certainly makes the routine mundane things that we take for granted, such as trying to bathe, getting dressed, or even getting around the house, much easier when you’re in great shape. I have no problem balancing on one leg, hopping around on one leg, or doing weighted pistols on one leg….all of which I can thank to my training in CrossFit. I know I have a lot of work ahead of me, but I’m confident and willing to do the work! I will continue to keep my focus on what I can do and not what I can’t do! Thank you for your prayers and support!

The Heart of Cheryl … “More than a Champion”

Due to an old Achilles injury, three-time Games competitor Cheryl Brost withdrew from the 2013 North West Regional competition just as she began her assent to the top of the podium.  Cheryl Achilles was completely ruptured and surgically repaired, including heal bone shaving, Tuesday, June 4th.  “Your thoughts and prayers are deeply appreciated as I travel my road to recovery”!  Click the photo below to watch Cheryl’s interview with CrossFit HQ Media.

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