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	<title>Cheryl Brost</title>
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	<link>http://cherylbrost.com</link>
	<description>Professional Athlete and Official Spokesperson of Altrient</description>
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		<title>Day 2 Post Surgery Update:</title>
		<link>http://cherylbrost.com/day-2-post-surgery-update/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=day-2-post-surgery-update</link>
		<comments>http://cherylbrost.com/day-2-post-surgery-update/#comments</comments>
		<pubDate>Thu, 06 Jun 2013 18:55:33 +0000</pubDate>
		<dc:creator>Troy Brost</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cherylbrost.com/?p=556</guid>
		<description><![CDATA[I can&#8217;t thank you all enough for the kind words, thoughts and encouragement! They have lifted my spirits and helps keep me focused on what&#8217;s to be rather than what could have been! I can tell you already that Day &#8230; <a href="http://cherylbrost.com/day-2-post-surgery-update/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Heart of Cheryl &#8230; &#8220;More than a Champion&#8221;</title>
		<link>http://cherylbrost.com/the-heart-of-cheryl-more-than-a-champion/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-heart-of-cheryl-more-than-a-champion</link>
		<comments>http://cherylbrost.com/the-heart-of-cheryl-more-than-a-champion/#comments</comments>
		<pubDate>Wed, 05 Jun 2013 20:16:45 +0000</pubDate>
		<dc:creator>Troy Brost</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cherylbrost.com/?p=552</guid>
		<description><![CDATA[Due to an old Achilles injury, three-time Games competitor Cheryl Brost withdrew from the 2013 North West Regional competition just as she began her assent to the top of the podium.  Cheryl Achilles was completely ruptured and surgically repaired, including &#8230; <a href="http://cherylbrost.com/the-heart-of-cheryl-more-than-a-champion/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Achilles Tear ends Brost&#8217;s 2013 Games Season</title>
		<link>http://cherylbrost.com/achilles-tear-ends-brosts-2013-games-season/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=achilles-tear-ends-brosts-2013-games-season</link>
		<comments>http://cherylbrost.com/achilles-tear-ends-brosts-2013-games-season/#comments</comments>
		<pubDate>Sun, 02 Jun 2013 06:02:24 +0000</pubDate>
		<dc:creator>Troy Brost</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cherylbrost.com/?p=548</guid>
		<description><![CDATA[&#8220;&#8230; man, I was smashing that WOD!!  Then SNAP, the infamous Achilles pain I&#8217;ve always heard about &#8230; the feeling as though you&#8217;ve been shot.  So, sometimes life knocks us down &#8230; I will dust myself off and continue to &#8230; <a href="http://cherylbrost.com/achilles-tear-ends-brosts-2013-games-season/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Cheryl Brost in 5th after Day 1</title>
		<link>http://cherylbrost.com/cheryl-brost-in-5th-after-day-1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cheryl-brost-in-5th-after-day-1</link>
		<comments>http://cherylbrost.com/cheryl-brost-in-5th-after-day-1/#comments</comments>
		<pubDate>Sat, 01 Jun 2013 14:46:25 +0000</pubDate>
		<dc:creator>Troy Brost</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cherylbrost.com/?p=545</guid>
		<description><![CDATA[After three events in day 1 of the North West CrossFit Regionals, the 42 year young Cheryl Brost is in 5th place.]]></description>
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		<title>Thank You &#8220;Shape&#8221; Magazine!</title>
		<link>http://cherylbrost.com/thank-you-shape-magazine/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thank-you-shape-magazine</link>
		<comments>http://cherylbrost.com/thank-you-shape-magazine/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 22:49:11 +0000</pubDate>
		<dc:creator>Troy Brost</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cherylbrost.com/?p=539</guid>
		<description><![CDATA[&#160; Page 77 of &#8220;Shape&#8221; magazine, April 2013 issue]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cheryl Brost is Ready for the 2013 CrossFit Open!</title>
		<link>http://cherylbrost.com/cheryl-brost-is-ready-for-the-2013-crossfit-open/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cheryl-brost-is-ready-for-the-2013-crossfit-open</link>
		<comments>http://cherylbrost.com/cheryl-brost-is-ready-for-the-2013-crossfit-open/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 04:41:48 +0000</pubDate>
		<dc:creator>Troy Brost</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cherylbrost.com/?p=536</guid>
		<description><![CDATA[by John Michael Bric of &#8220;The Rx Review&#8221; Cheryl Brost is Ready for the Open! This week 41 year-old Cheryl Brost will embark on yet another CrossFit season when the 2013 CrossFit Open gets underway. For the past three years, &#8230; <a href="http://cherylbrost.com/cheryl-brost-is-ready-for-the-2013-crossfit-open/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Moving Into the 200# Club</title>
		<link>http://cherylbrost.com/moving-into-the-200-club/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=moving-into-the-200-club</link>
		<comments>http://cherylbrost.com/moving-into-the-200-club/#comments</comments>
		<pubDate>Sun, 03 Mar 2013 06:12:03 +0000</pubDate>
		<dc:creator>Troy Brost</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cherylbrost.com/?p=521</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cheryl Brost, 15th Place 2012 CrossFit Games</title>
		<link>http://cherylbrost.com/cheryl-brost-15th-place-2012-crossfit-games/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cheryl-brost-15th-place-2012-crossfit-games</link>
		<comments>http://cherylbrost.com/cheryl-brost-15th-place-2012-crossfit-games/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 07:06:31 +0000</pubDate>
		<dc:creator>Troy Brost</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cherylbrost.com/?p=495</guid>
		<description><![CDATA[What’s your training schedule leading up to the Open? CB: In the off-season, I typically train five days a week with Thursday and Sunday as rest days. However, during the Games season, my rest days are Mondays and Thursdays. This &#8230; <a href="http://cherylbrost.com/cheryl-brost-15th-place-2012-crossfit-games/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title></title>
		<link>http://cherylbrost.com/480/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=480</link>
		<comments>http://cherylbrost.com/480/#comments</comments>
		<pubDate>Tue, 01 Jan 2013 03:04:48 +0000</pubDate>
		<dc:creator>Troy Brost</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cherylbrost.com/?p=480</guid>
		<description><![CDATA[]]></description>
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		<title>A different Vantage Point CHERYL BROST</title>
		<link>http://cherylbrost.com/a-different-vantage-point-cheryl-brost/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-different-vantage-point-cheryl-brost</link>
		<comments>http://cherylbrost.com/a-different-vantage-point-cheryl-brost/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 23:10:25 +0000</pubDate>
		<dc:creator>Troy Brost</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cherylbrost.com/?p=475</guid>
		<description><![CDATA[At 41, Cheryl Brost is a three-time Games athlete, mother of two and entrepreneur. She’s proof that age is not a deciding factor when competing for the title Fittest Woman on Earth. Making her debut at the Games a mere &#8230; <a href="http://cherylbrost.com/a-different-vantage-point-cheryl-brost/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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